REWIND Gold: Successful Aging

REWIND Gold is an evidence-based series that has been proven safe and effective in two studies by Arizona State University.

Read about the published study in the Activities, Adaptation & Aging Journal



Senior Yoga or Boomer Yoga is, Well, Booming!

Yoga is for everyBODY ~ Almost 14 million 55 + practice yoga now (up from 4 million in 2012). You can help others achieve optimal health through yoga! There is an expansive opportunity to teach yoga to Boomers & Seniors.

Ready to get started!? 

Sign up for our 20-hour ONLINE self-paced REWIND Gold: Successful Aging Yoga Teacher Training and earn 20 Yoga Alliance CEUs.

This course consists of:

  • Downloadable PDFs
  • Voiceover Power Point presentations
  • Pre-recorded interviews with industry experts
  • Teacher & student round table discussions
  • & more

Since this is a self-paced course, please note that you do not need to begin on the date of registration and you will have one year to complete the course. 


Listen to the Sivana Podcast featuring Carrie Hensley, your host for the 20-hour training sharing how to: Age Gracefully, Consciously, and Help Your Loved Ones do the Same.


For more information about the training, including a course syllabus, or if you have additional questions please contact

We look forward to your participation and feedback at the completion of our online course.


"REWIND Gold is such a fun vehicle to engage Seniors and to promote their well-being, flexibility, and happiness. The more I teach this program, I am amazed by the simplicity and grace of this practice, and it has been enthusiastically received by students." ~Diane Brennan


Please note that a full refund will occur for cancellations made 21 days or more before the training. Cancellations within 14 days of training will receive a 50% refund. There will be no refunds for cancellations made within 7 days of the training, although substitutions may be permitted. Refunds will not be provided for registrants who do not attend the training. Notice of cancellation must be made via e-mail to A cancellation acknowledgement will be sent within 3 working days and fees refunded within 10 working days, subject to this Refund Policy.



Andrew Miller
Carrie Hensley
Robin Afinowich
Lisa Miller